G-SQUAD GBDH1000-1A7

G-SHOCK MOVE
NEWGBDH1000
Combines toughness
with functions for workouts.

The all-new G-SHOCK MOVE GBDH1000 combines unbeatable toughness with advanced performance analytics.

  • Work out efficiently by measuring your heart rate, running distance, elapsed time and pace
  • Create training plans designated to maintain or improve your athletic ability
  • Check the status of your training, training data and history, all on the G-SHOCK MOVE app
MOVE app icon
G-SHOCK MOVE APP FEATURES
Shock Resistant

G-SHOCK Move Smartphone App

MOVE app icon BLUETOOTH icon
  • Training Analysis Data + Training Plan
  • Easy watch setup via App
  • Customizable Widget Style
  • OS version
  • iOS:11 or later
    iPhone App

  • Android:7.0 or later
    Android App

  • Bluetooth
  • Bluetooth 4.0 or later

Special APP for GBDH1000

Increase motivation by managing measurement data and training history. APP automatically creates training plans tailored to set targets.

Training analysis data Play
+

Fully customize “Home” Screen by displaying training data overviews and favorite watch settings

Training history Play

View in-depth analysis of your training history, routes traveled and also learn how to workout more efficiently

Training plan Play

Training plan

G-SHOCK MOVE for WEB

View your tracked measurements in a browser.
Sync your data to show in apps from other companies.

View details about the many data points you have been tracking, all from a large PC monitor.
Import data on your activity collected by apps from other companies (in TCX or GPX format) and display it within the G-SHOCK MOVE app. You can also link your tracked measurements for display and use within apps provided by STRAVA, Google fit and Apple Health.

  • * You must register a Casio ID to use apps and web-based services.
    For more information about Casio IDs, see this page.
  • * Apple health can be linked only through iOS devices.

Function

Supports workouts with a variety of data to optimize training.

HEART RATE MONITOR
Useful for pace management indicators.
Measures exercise intensity in real time.
Heart Rate Monitor / Heart Rate Zone Display

Heart Rate Monitor / Heart Rate Zone Display

Displays the current heart rate, as well as a heart rate zone that shows exercise intensity at five stages, and is useful for pace management during activities and endurance training.

Heart Rate Measurement Precautions >

VO2max
Useful for endurance training.
Quantifies cardiorespiratory ability.
VO2max Measurement

VO2max Measurement

Uses heart rate and running speed to calculate the maximum consumable oxygen uptake per kilogram of bodyweight in one minute (ml/kg/min). This can be used as a benchmark for cardiorespiratory ability when trying to build endurance for running or other sports.

ANALYSIS
Zone Number Heart Rate Ratio* Exercise Intensity
1 50 - 60% Warming up
2 61 - 70% Fat burned
3 71 - 80% Aerobic exercise
4 81 - 90% Anaerobic exercise
5 91 - 100% Maximum intensity
  • * Percentage of maximum heart rate
VO2max Fitness Category Type
Category Rating
AGE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65
VERY POOR < 32 < 31 < 29 < 28 < 26 < 25 < 24 < 22 < 21
POOR 32 - 37 31 - 35 29 - 34 28 - 32 26 - 31 25 - 29 24 - 27 22 - 26 21 - 24
FAIR 38 - 43 36 - 42 35 - 40 33 - 38 32 - 35 30 - 34 28 - 32 27 - 30 25 - 28
AVERAGE 44 - 45 43 - 48 41 - 45 39 - 43 36 - 41 35 - 39 33 - 36 31 - 34 29 - 32
GOOD 51 - 56 49 - 53 46 - 51 44 - 48 42 - 46 40 - 43 37 - 41 35 - 39 33 - 36
VERY GOOD 57 - 62 54 - 59 52 - 56 49 - 54 47 - 51 44 - 48 42 - 46 40 - 43 37 - 40
EXCELLENT > 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40
  • Maximum Oxygen Uptake (ml/kg/min.)
Category Rating
AGE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65
VERY POOR < 27 < 26 < 25 < 24 < 22 < 21 < 19 < 18 < 16
POOR 27 - 31 26 - 30 25 - 29 24 - 27 22 - 25 21 - 23 16 - 22 18 - 20 16 - 16
FAIR 32 - 36 31 - 35 30 - 33 28 - 31 26 - 29 24 - 27 23 - 25 21 - 23 19 - 21
AVERAGE 37 - 41 36 - 40 34 - 37 32 - 35 30 - 33 28 - 31 26 - 29 24 - 27 22 - 24
GOOD 42 - 46 41 - 44 38 - 42 36 - 40 34 - 37 32 - 35 30 - 32 28 - 30 25 - 27
VERY GOOD 47 - 51 45 - 49 43 - 46 41 - 44 38 - 41 36 - 38 33 - 36 31 - 33 28 - 30
EXCELLENT > 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30
  • Maximum Oxygen Uptake (ml/kg/min.)
  • Source: Shvartz, E., Reibold, RC. Aerobic fitness norms for males and females aged 6 to 75 years: A review. Aviat Space Environ Med; 61:3-11 1990.
FIRSTBEAT

FIRSTBEAT

Uses an algorithm from Firstbeat Technologies, which has a reputation for analyzing the latest fitness data. Maximizes training effectiveness with highly accurate data analysis.

Items measured using the FIRSTBEAT algorithm

VO2max (fitness level) Training status Training load Recovery time Training effect Training plan Calories burned during training

The integration of advanced performance analytics from Firstbeat means access to the scientifically personalized insights wearers need to achieve their goals. The GBDH1000 is the first Casio device to offer Firstbeat powered features and passing along a sense of confidence that they provide.

Technology

Technology for workouts

HEART RATE MONITOR
STEP TRACKER
ALTIMETER / BAROMETER
COMPASS
THERMOMETER
GPS ROUTE MAPPING
5-SENSOR
Get real-time measurements with five-sensor functions.
Optical Sensor (Heart Rate Monitor)

Optical Sensor (Heart Rate Monitor)

Optical sensors on case back of watch LED light, detect the blood flow under the skin, and measure heart rate.

Accelerometer

Accelerometer

3-axis accelerometer detects body movements and measures step count and distance traveled. Also interpolates distance measurements in environments where GPS measurement is unavailable.

Magnetic Sensor, Pressure Sensor and Thermo Sensor

Magnetic Sensor, Pressure Sensor and Thermo Sensor

Built-in miniature sensor takes measurements of compass bearing, altitude, barometric pressure, and temperature. Compass bearing and altitude information improve the accuracy of GPS distance measurements.

GPS Functionality
GPS functionality measures distance and tracks movement when running.
GPS Functionality

GPS Functionality

Acquires data of current location from GPS satellite, measures distance traveled, speed, pace, and other data. In addition to GPS, the watch acquires data from GLONASS and Michibiki (QZSS) satellite systems.

Display of Route Traveled

Display of Route Traveled

Link to a smartphone for map display of movement track on an app.

Automatic Time Adjustment

Automatic Time Adjustment

Receive GPS signals to adjust watch time, date, and time zone.

  • * When automatically adjusting time while paired with a smartphone, GPS auto-signal reception is off.
MIP LCD (Memory in pixel LCD)

MIP LCD (Memory in pixel LCD)

Displays various detailed measurement data in high contrast for easy viewing. Customizable display for ease of use when training.

Vibration Notification Function

Vibration Notification Function

Vibrates simple alerts for time elapsed during training and heart rate zone, as well as smartphone email receipt and other notifications.

Notification Mode

Notification Mode

Displays calls, email, and SNS message receipt notifications even while exercising.

  • * Not displayed in training mode.
  • *Bluetooth Connection required

Solar-assisted Charging

Chooses between two charging methods: Solar charging for daily uses and USB charging for GPS, heart rate monitor and other training functions.

Solar Charging

Solar Charging

Time mode (includes step count measurement and notification functions) can be powered with solar charging alone*.

  • * When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window on a sunny day for two hours a week (10,000 lux).
USB Charging

USB Charging

Quickly charges for training features; after about 2.5 hours of charging, training features can be used continuously for up to 14 hours.

Toughness

Combines toughness with functions for workouts.

STRUCTURE
Optical sensor measures
heart rate at top of wrist.
Shock-resistant with
200-meter water resistance.
Shock Resistant

Shock Resistant

Shock-resistant structure protects module. Complex rugged shape prevents direct shock to glass and buttons.

200-meter Water Resistance

200-meter Water Resistance

Waterproof charging terminal and built-in optical sensor are 200-meter water resistant.

DESIGN
Improved operability and fit.
Bezel Design

Bezel Design

Resin parts cover metal bezel for easy button pushing.

Button Design

Button Design

The design combines resin and metal with enlarged measurement buttons. The other buttons are dual-colored with non-slip design for easy operation.

Case back cover and band piece

Case back cover and band piece

The fine resin curved back and urethane band ensure a smooth fit.

Soft Urethane Band

Soft Urethane Band

Provides improved ventilation with plenty of holes, which also allows fine length adjustments.

Comparison chart

GBD-H1000-1A7
GBDH1000
GBD-100-1A7
GBD100

Environmental Durability

Shock-resistant construction; 200-meter water resistance

Time Adjustment

GPS signal reception: Auto receive (with no mobile link function, time information, once/day); Manual receive (position information, time information)
Bluetooth®:uses connection with smartphone to auto-adjust time
Bluetooth®:automatic time adjustment via the smartphone.

World Time

38 cities (38 time zones* auto summer time (DST) switching) and Coordinated Universal Time* May be updated when connected to a smartphone.

Stopwatch

Measuring unit:1 second; measuring capacity: 99:59’59; measuring modes: split time

Alarm

4 daily alarms (with snooze alarm)

Other Functions

Battery level indicator; power saving; full auto-calendar;
12/24-hour format; button operation tone on/off; vibration function; airplane mode
Full auto-calendar; 12/24-hour format; button operation tone on/off; vibration function; airplane mode

Light

LED backlight (full auto light, Super Illuminator, afterglow with selectable illumination duration: 1.5 or 3 seconds)
LED backlight (auto light, Super Illuminator, afterglow with selectable illumination duration: 1.5 or 3 seconds)

Battery

Lithium-ion battery
CR2032

Charging Method/Recharging Time

Solar power (solar charging system) and Time Mode (includes step tracker, notification function) can be powered with solar charging alone.*
* When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).
Charging system compatible with dedicated cable (requires device with Type-A USB terminal); time required for full charging: maximum of about 2.5 hours
-

Continuous Operation

* Varies depending on usage environment

* Without solar power

Time Mode (includes step tracker and notification functions): About 12 months
Time Mode + heart rate monitor function: about 66 hours (includes power-saving function and heart rate sleep mode)
Battery life about 2 years

Mobile Link Connectivity

[Interlinked functions through Bluetooth®ink with supported smartphones.]

Easy watch setting: world time for over 300 cities; timer setting; alarm setting; button operation tone on/off; vibrator setting
Notification: incoming calls, emails, SNS messages; calendar and reminder notifications; data updating: time zone, summer time rule data updating

Sensors

Optical sensor (heart rate monitor); accelerometer (step counter); magnet (digital compass); pressure (altitude/barometric pressure); temperature (thermometer)
Accelerometer (step counter)

Positional Measurement

GPS, GLONASS, Michibiki (QZSS)
-

Wrist Heart Rate Monitor

Maximum value: 220bpm; heart rate; target heart rate setting function; heart rate zone graphic display; heart rate transition graph: maximum heart rate/minimum heart rate
-

Training Measurement

Distance, speed, pace, etc., are measured by GPS or accelerometer and displayed. GPS receipt interval: NORMAL: each second, LONG: each minute
Auto/manual lap; auto pause; auto run timing start; target alarm setting (time, altitude, calories burned); training display customization
Distance, speed, pace, etc., are calculated by GPS on smartphones or accelerometer.
Auto/manual lap; auto pause; target alarm setting (time, calories burned); training display customization

Training Analysis

Training status; fitness level trend; training load trend; VO2max; recovery time
-

Training Log Data

Up to 100 runs, up to 140 lap records per run
Elapsed time, distance, pace, calories burned, heart rate, maximum heart rate, aerobic training effect, anaerobic training effect
Elapsed time, distance, pace, calories burned

Countdown Timer

Interval measurement (up to 5 timers); measuring unit: 1 second; countdown range: 60 minutes; countdown start time setting range: 1 second to 60 minutes; 1-second accuracy; auto-repeat

Continuous Operation

* Varies depending on usage environment

* Without solar power

Training Mode (continuous GPS measurement) + heart rate monitor function: Maximum of about 14 hours
Training Mode (intermittent GPS measurement) + heart rate monitor function: Maximum of about 18 hours
-

Step Tracker

A 3-axis accelerometer measures step count. Step count display range: 0-99,999 steps; step count reset: auto-reset every night at midnight (0:00), step count accuracy: ±3% (from vibration testing machine)

Heart Rate Monitor

Minimum heart rate/maximum heart rate; heart rate graph display (when heart rate measurement is continuously ON)
-

Size of Case / Total Weight

63.0×55.0×20.4mm/101g
58.2×49.3×17.0mm/69g
  • * The heart rate monitor displays the estimated heart rate based on the pulse measured by the sensor on the back of the watch (back cover). The heart rate data displayed by the watch is for reference only, and accuracy is not guaranteed.
  • * The heart rate measurement function of this watch is for recreational use only and cannot be used for any medical purpose.
  • * When without GPS signal reception or without a smartphone link, the watch operates with normal quartz accuracy (average monthly difference: ±15 seconds).
  • * The altimeter is a relative altimeter that converts changes in pressure to altitude. When atmospheric pressure changes due to weather conditions, the measured altitude value also changes.
  • * For outdoor temperature measurements, remove watch from wrist and make sure that it is not affected by body temperature, sweat (water droplets) or direct sunlight.
  • * The GBDH1000 is approved under the Japan Radio Act.
  • * The smartphone connectivity depends on the specifications of the mobile phone itself as well as the services provided by the telecommunications carrier in the country of use, and results will therefore vary.
  • * Bluetooth is a registered trademark of Bluetooth SIG, Inc.
  • * Other company and product names are trademarks or registered trademarks of the respective companies.